Manaslu Circuit Trek - 12 Days

Manaslu Circuit Trek is one of the most adventurous trips in Nepal. This is a less-crowded trek with boundless adventures.

Our 12 days Manaslu Circuit Trek will make you experience remote villages and the natural beauty of Nepal. You will witness rich forests, rivers, and waterfalls beside the mountain panorama. You will also get to visit the preserved areas of the trip that are rare including plants and locations.

In the midwest Himalaya region, you will see the tribal village people belonging in the division of Gurung, Magar, and Bhotias. They have a different way of embracing their own authentic cultures. Their friendly behavior is bound to make you feel welcomed and homely.

Also, there are 33 species of mammals, 110 species of birds and 211 types of butterflies. With 11 types of forest on the way, there are 2000 species of flowering plants. If you are lucky, you will see most of the species.

When it comes to scenic beauty, the 8th highest mountain of the world, Mt. Manaslu, also known as Kutang (8163 m) is captivating.

Tea Houses at Dharamshala is a great place you will stop by for varieties of teas. There are plenty of teahouses there at Dharamshala and also lots of places you can stop for foods.

They are close to Larke Phedi & Samdo village. Along with this, you can also discover the Tsum Valley. It is also considered as the hidden valley. The people there follow the traditional ways and methods of living.

The locals follow Buddhism. Many prayer wheels, monasteries and mani walls add to the ambiance of the place. The people there are friendly and welcoming. The lifestyle there is pretty simple.

You will pass through the off beaten trail and isolated villages. This will give you the feeling of a different world which is as beautiful as you expect it to be.

Optionally: you can trek further Annapurna Circuit route to Jomsom at Kali Gandaki Valley crossing over the Thorong La pass (5416m.), which is another popular and adventure trek in the Annapurna region and concludes the trek by flying/driving down to Pokhara/Kathmandu.

12 Days Manaslu Circuit Trek: Highlights

  • Opportunity to experience the isolated and remote areas of Nepal
  • A wide number of tea houses in Dharamshala
  • Satisfaction for true adventure seekers
  • The chance to witness the 8th highest mountain of the world Mt. Manaslu
  • Get the chance to explore the authentic tradition of Buddhists and the lifestyles of the locals
  • Wide varieties of animals, plants, and birds

Best Time for Manaslu Circuit Trek

Autumn season (i.e. September to November) is the best time for the Manaslu Circuit trek. Spring season (i.e. March to May) is also the second best time for Manaslu Circuit trekking. In these seasons, beautiful floras and Mountain views welcome visitors. In the winter season such as late December, January and February, the Larke La Pass is rather hard, so it’s less preferable to go in the winter season. But the climate is pleasant during the autumn (September, October, November) too. But the nights are pretty chilly, do prepare to keep yourself warm and comfortable.

Manaslu Circuit Trek Difficulty

The trek requires 5 – 7 hours of walk every day and is of a ‘difficult’ grade. But with regular exercises before the trek, anyone can do it. And with proper equipment, the journey will be worth it.

Likewise, altitude is another precaution to take care of. So it is necessary to take regular rests and drink plenty of water. Take as much time as you need to enjoy the trek and take it slow to make the best out of the trek.

Amongst all the paths and tracks, the most difficult one is at Budhi Gandaki Gorge. Do invest in a good pair of trekking shoes for a comfortable walk on the rugged roads.

Another challenging path is the Larke La Pass (5213m). The trip is completely safe after the earthquake of 2015. All the paths are clear and checked.

This trek will feed you with some amazing experiences and challenges.

Manaslu Circuit Trek Required Documents and Permits

Manaslu Circuit  Trek is in the restricted region. So, you’ll need special restricted area permit that can be issued by local companies. ACAP and MCAP permits are also needed for the trek. For the trek, two trekkers are compulsory.

Getting to and from Manaslu Circuit Trek

Starting point of the Trek: From Kathmandu you will travel 160 km to Soti Khola. A private Jeep takes 7 hours and the local bus takes 8 to 9 hours. The first day of the trek is an off-road adventure ride.

Ending point of the Trek: You will drive from Dharapani in a Jeep for 6 hours and transfer it to another Jeep or local bus to Kathmandu for 7 hours.

Accommodation During the Manaslu Circuit Trek

Manuals Trek is a tea house based trek. Every night you’ll sleep in a teahouse with two single beds. For the most part, toilets are shared and can be outside tea houses. Heating is available only in the dining area. Foods in tea houses are available. During the trek, you will stop for lunch in tea houses.

For more details and information on Manaslu Circuit trek or any other treks in Nepal, please contact us.

Day 01Arrive in Kathmandu1400 m
Day 02Drive to Soti Khola710 m7 - 8 hours
Day 03Trek to Macha Khola930 m7 hours
Day 04Trek to Jagat1410 m5 - 6 hours
Day 05Trek to Deng1804 m6 - 7 hours
Day 06Trek to Namrung2630 m6 - 7 hours
Day 07Trek to Samagaon3530 m6 - 7 hours
Day 08Trek to Samdo3860 m4 hours
Day 09Trek to Dharmashala4460 m3 - 4 hours
Day 10Trek to Bimthang via Larke Pass3700 m / 5160 m3 - 4 hours
Day 11Trek to Dharapani1860 m6 - 7 hours
Day 12Drive to Kathmandu9 hours
Day 1
Day 01: Arrive at Kathmandu

Max Elevation: 1400 m, Kathmandu

On the first day, you’ll arrive in Kathmandu from Tribhuvan International Airport. We will pick you up and take you to your hotel.

This day you will spend your entire day in Kathmandu. You can wander around the city to get familiar with the surrounding. There are varieties of religious and fun places where you can hang out and enjoy the time.

In the evening, you will have dinner and spend the night at the hotel.

Day 2
Day 02: Drive to Soti Khola

Max Elevation: 710 m, Soti Khola

Trek Duration:7 – 8 hours

You will have breakfast and leave for Soti Khola. We will drive you there, it will take around 7 to 8 hours to reach Soti Khola.

The view from the bus is a lot more exciting and captivating as you expect the countryside to be. The winding roads and the settlement that blends very well with nature amazes you.

You will enjoy your ride. The travel duration is perfect to admire the beauty of the view seen from the bus. You will go through Dhading Besi road to reach there from Arughat Bazaar.

You can take beautiful pictures here with ease. The views are beautiful because of the mountains and river gorges.

After reaching to Soti Khola you will have your evening meals and rest the night in a teahouse there.

Day 3
Day 03: Trek to Macha Khola

Max Elevation: 930 m, Machha Khola

Trek Duration:7 hours

On the third day, the trekking begins. You will trek towards Machha Khola.

You will have a filling breakfast in the morning and then leave for Machha Khola.

On the way, you will see the rivers and the water resources that Nepal is rich in. You will find the rivers beautiful as you will trek from a certain height around the hills. You will also see mountain views.

You will pass from one hill to the other through suspension bridges. You will pass through the trails along Budhi Gandaki River to reach Macha Khola.

You will have dinner and then you will rest for the night at a tea house here.

Day 4
Day 04: Trek to Jagat

Max Elevation: 1410 m, Jagat

Trek Duration:5 – 6 hours

You will trek to Jagat today which is in Lamjung District. The path towards Jagat is also filled with suspension bridges. The tracks are along the hillsides.

Jagat is another village area on the way. You will see local people carrying their loads in a Doko (jute basket) on their back. They carry their foods and other necessities on their back. The normal transport facilities are not convenient in this place.

You will rest for the night here.

Day 5
Day 05: Trek to Deng

Max Elevation: 1804 m, Deng

Trek Duration:6 – 7 hours

Deng is a more rural place than the others you have trekked to until this trek. You will pass through Philim to reach Deng. It takes about 3 hours to reach Philim. This trek consists of climbing up and down the hill many times.

The roads are rocky but you will reach a plain trail as you cross Philim. You will see millet and corn crops on the way. You will pass through bridges and small wooden bridges which are fun to walk in.

The village has people belonging to the Magar and Gurung community. The Gurungs had migrated from Tibet back in the 6th Century.

You will find a different peace there with the prayer flags and small Buddhist shrines.

You will stay here, have dinner and leave tomorrow morning.

Day 6
Day 06: Trek to Namrung

Max Elevation: 2630 m, Namrung

Trek Duration:6 – 7 hours

Trek to Namrung is the transition of the village to the mountain areas.

You will get closer to your destination as you reach to Namrung. You can feel it since you will be able to see the heads of the mountains from here. The distance is 19.5 kilometers.

You need to get rest along the way as you will get tired. Take more time to enjoy the views and the real fun of the trek. You will pass through Rabagaon, Bihi and Prok village to reach Namrung.

Namrung is actually situated next to the Budhi Gandaki river. So, you will walk beside the river to reach Nemrung. On the way, you will see small villages and the houses made from stones.

After reaching to Namrung, you will have your dinner and rest there.

Day 7
Day 07: Trek to Samagaon

Max Elevation: 3530 m, Samagaon

Trek Duration:6 – 7 hours

Samagaon is also known as the gateway to Manaslu. Samagaon is 1400 meters below the base camp of Manaslu.

After breakfast in the morning, you will head to Samagaon. There are a number of teahouses there for relaxing teas. The small place to stay will give you magnificent views of the mountains including Manaslu. The monks there might welcome you for blessings.

You will also witness Rhododendron woods if you go a bit below Samagaon. The roads might be a bit muddy on the way to Samagaon but the views will make you forget all the hassle.

Here, you will stay for the night.

Day 8
Day 08: Trek to Samdo

Max Elevation: 3860 m, Samdo

Trek Duration:4 hours

The northern side of the Samdo is the Nepal – Tibet border. It is also the path to discover the view of the 8th highest mountain in the world. The distance between Samagaon and Samdo is 16.4 kilometers.

You will also witness different snow-capped mountains there.

The local lifestyle here is completely different the way they follow Buddhism. On the way, you will pass Lela Kharka and Khermo Kharka. There are also nearby Tibetan villages.

You will spend the night here and will go to Dharamsala in the next morning.

Day 9
Day 09: Trek to Dharamshala

Max Elevation: 4460 m, Dharmashala

Trek Duration:3 – 4 hours

The ninth day you will go to Dharamsala from Samdo after breakfast. Dharamsala is famous for tea houses. It is also the last spot you will rest before reaching the Manaslu Circuit Trek.

You will find a wide range of teahouses which you can enjoy during the trek. Snow-capped mountains and the scenic beauty will surround you. This place is perfect to stay overnight to rest and enjoy the tea.

Moreover, you will pass through Larke Bazaar. Larke Bazaar is a seasonal Tibetan Market in Dharamsala. You will see many glaciers and mani walls on the way as well.

You will stay here for a night.

Day 10
Day 10: Trek to Bimthang via Larke Pass

Max Elevation: Bimthang3700 m / Larke La Pass-5160 m

Trek Duration:3 – 4 hours

This is the main destination in this trek. You will trek to Bimthang via the trails of Larke Pass. This is the most challenging part of the trek you will face. Make sure to take frequent rest and not put pressure on yourself.

Even though this part is the most challenging, it is worth it.

The reason why this is also the best part is that you will see views of Mt. Manaslu, Himlung Himal, Annapurna II, and Kangguru Himal. Moreover, you will explore the isolated and preserved areas of Manaslu.

You will be staying there overnight.

Day 11
Day 11: Trek to Dharapani

Max Elevation: 1860 m, Dharapani

Trek Duration:6 – 7 hours

After a good amount of breakfast served there, you will head to Dharapani. You will pass your way through Marshyangdi Canyon to reach to Dharapani. It is also the trekking routes around Annapurna and Manaslu connect. You will see the beautiful Marshyangdi river as well.

An hour later, you will come across the paths with the horses carrying supplies to the village. It is also the path right above the landslide area. This hike will also with waterfalls and other natural beauty.

After descending down to Dharapani, you will have dinner and stay here.

Day 12
Day 12: Drive to Kathmandu

Max Elevation: 1400 m

Time Duration: 9 hours

The final day you will arrive in Kathmandu through a bus which will take around 9 hours from Dharapani. We will pick you up from Dharapani and drop you to your hotel in Kathmandu.

Price Includes

  • Airport transfers pick-up and drop-off.
  • All accommodations during the trek.
  • All meals (Breakfast, Lunch, Dinner) during the trek.
  • All necessary paper works, (ACAP, a special permit for Manaslu trek).
  • Trekking information management system (TIMS) permit.
  • Drive from Kathmandu to Soti Khola by Jeep.
  • Helpful and strong, the required number of staff and porters to carry your luggage during the trek.
  • Food, accommodation, salary, equipment and medicine for all staff.
  • Himalaya Discovery duffel bag.
  • Walking stick (if, it is required).
  • Trek map.
  • All our government taxes, vat, tourist service charges.
  • Farewell dinner with culture show.

Price Excludes

  • International airfares and Nepal visa.
  • Drive from Dharapani to Kathmandu.
  • Any personal medical or evacuation expenses incur.
  • Tips for guide & porter (Tipping is expected).
  • Any others expenses which are not mentioned on the ‘Price Includes’ section.

You can send your enquiry via the form below.

Manaslu Circuit Trek
Price From
USD 1,290.00 Per Person
Add Travelers
USD 1,290.00 Per Person
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Trip Facts

  • Manaslu Region
  • 5213 meters, Tibetan Border
  • 12 Days
  • 2 to 10
  • Difficult
  • 6 - 8 hours
  • Summer (March-May) and Autumn (September - November)
  • Kathmandu
  • Soti Khola and Dharapani respectively

MD & Trip Planner

Chhiring Sherpa
Personalized trips
“I was born and raised mountainous village in Ramechhap nearby Everest region and I have been a native Sherpa Mountain guide over a decade. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”


MD & Trip Planner

Chhiring Sherpa
Personalized trips
“I was born and raised mountainous village in Ramechhap nearby Everest region and I have been a native Sherpa Mountain guide over a decade. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”

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