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Equipment lists
Headwear
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- Wool or fleece hat.
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- Sun hat or scarf.
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- Sunglasses with UV protection.
Clothing
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- Waterproof jacket and trousers (goretex or similar).
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- Trekking trousers.
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- Long sleeve shirts (not cotton).
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- Fleece jacket or pullover.
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- Fleece Wind-Stopper jacket (optional).
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- Fleece or wool pants (seasonal).
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- Sleeveless or body warmer type fleece.
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- Thermals or base layer for top & bottom (merino wool or synthetic).
Footwear
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- Thin, lightweight inner socks.
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- Thick, warm wool hiking socks.
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- Walking boots. A pair of water repellent boots with ankle support.
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- Trainers or trail shoes. Can be used in camp/lodge in the evenings.
Handwear
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- Fleece gloves.
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- Warms mittens and/or gloves.
Accessories
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- Sleeping bag rated to zero degree-centigrade.
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- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries.
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- Trekking Bags/Duffle bag.
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- Basic First Aid Kit.
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- Large plastic bags – for keeping items dry inside trek bag.
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- Day-pack.
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- Trekking Poles (We will provide)
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- Water bottle (2) or camel bag.
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- Ear Plug (on the trek some people can snore).
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- 1 medium sized quick drying towel.
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- Tooth brush/paste (preferably biodegradable).
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- Face and body moisturizer.
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- Camera with spare batteries and memory cards.
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- Favorite snack food.
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- Books, Ipod, cards etc.
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- Swimming costumes.
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- Insurance certificate.
Travelling
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- Duffel bag or Rucksack bag for your personal gear on the trek (carried by a porter / We will provide).
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- Travel clothes. You will need casual clothing for air travel days and time spent in Kathmandu.
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- Toiletry bag include toilet paper, soap, towel, toothbrush, etc.