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Cycling Lhasa to Kathmandu

Trip Info

Destination

Tibet

Max. Altitude

5,220m

Group Size

2 - 10

Grade

Strenuous

Activity Per Day

1 to 2 hours

Best Season

March to October

Activity

Tibet Tours

Start/End Point

Kathmandu / Kathmandu

Cycling Lhasa to Kathmandu is an amazing opportunity to experience the mountain biking experience in the beautiful Tibet. Tibet, protected by the great Himalayan chain to the south and west, and by the even more inhospitable mountains to the north and east, has haunted the ambition of explorers for centuries.

The allure is as high as the altitude, and for the adventurous cyclist this land of rugged beauty, vast landscapes, brilliant skies and glittering peaks offers one of the ultimate biking challenges.

After some essential time acclimatizing around Kathmandu and Lhasa (Tibet), our cycling Lhasa to Kathmandu route takes us across high altitude desert, over awesome mountain passes, stopping off at Rongbuk Monastery and Base Camp for views of the north face of Everest, before making the 160 km, 4600 meters descent into Nepal and the lush Kathmandu Valley.

In recent years much of the route has been surfaced making it perfect for cycling. A tough trip, but for those who venture to the spectacular beauty of Tibet, the sense of achievement is guaranteed.

For each trip, we also look for short and long tours to meet the desire and expectations of the client. We always try to satisfy the maximum level of our customers.

In this regard, we would like you to share your interest in the tours that you want in your holiday program and let us know without feeling any hesitation about any short/long trip that you planning forward. We appreciate you for that and set the itinerary that suits your time limit and scope of your budget.

Note

The above information is a guide and standard template of what we provide. This itinerary can be customized according to the duration of your holiday. We have many options for shorter visits based on your interests and budget.

On an adventure trip of this type, weather, political strikes, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is however very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Cost Includes

  • Airport transfers pick-up and drop-off
  • Guided city tour in Kathmandu by private vehicle inclusive of all entrance fees
  • Tibet entry permission, Chinese visa, monasteries entry fees
  • Kathmandu – Gongar (Lhasa) international flight
  • Three night’s accommodation with breakfast at a 3-star category hotel in Lhasa
  • All accommodation during in Tibet (hotel / tented on twin sharing basis)
  • Full board meals prepared by our expert cook (breakfast, lunch and dinner) with hot drinks link tea coffee, chocolate etc
  • A government licensed English speaking Nepalese leader during the whole trip.
  • 1 guide for up to 4 pax.
  • 1 guide and 1 assistant guide for 7 to 12 pax.
  • 2 guides for 10 to 20 pax.
  • 2 guides and 1 assistant guide for 15 and above.
  • Mountain bike for the number of days riding.
  • Tibet Tourism Board (TTB) approved Tibetan guide.
  • Supporting crew, supporting truck and our own kitchen staff.
  • Food, accommodation, salary, insurance, equipment, medicine for all our staff.
  • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and all other necessary equipments.
  • Tibet border to Kathmandu (Friendship bridge) pick up by private jeep / van / bus.
  • All government taxes.

Cost Excludes

  • International airfare and Nepal visa.
  • Your travel insurance (mandatory for the trip; should cover helicopter rescue charges worth a minimum of USD 50,000 per person).
  • Biking attire and other personal gears.
  • Tips for tour staff and driver (tipping is expected).
  • Others expenses not mentioned in the Service Include section

FAQs

Q. Will somebody come to pick me up at the airport upon my arrival?

A. Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalaya Discovery Adventures sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

Q. When is the best time to travel to Nepal?

A. For the trekking regions of the Annapurna, Everest, Langtang, Jumla Rara Lake, Makalu, Kanchenjunga and Manaslu we recommend the periods February to May and September to December as the best time for travelling.

  • For trekking in Mustang or Dolpo region we recommend May to September.
  • The Poon hill trek in the Annapurna region takes place throughout the entire year.
  • Cultural tours takes place throughout the entire year. For the best mountain views the periods February to May and September to December are recommended.

Q. How is the climate (temperatures) during the seasons?

A. Winter – January and February. Pleasant temperatures. The nights, mornings and evenings can, however, be quite cold (approx. 0°C – 5°C. Throughout the day, it is mostly sunny with cooler temperatures (approx. 18°C – 20°C).

Spring – March to May. Hot and dry pre-monsoon season (approx. 25°C – 30°C during the day, and approx. 7°C – 20°C at night). May is the hottest month in the lowlands. June is the hottest month in the mountains.

Summer – Monsoon from June to August (approx. 28°C – 30°C during the day, and approx. 20°C at night). Strong rainfall, continuous sultriness and high humidity.

Early autumn – From September the monsoon season is constantly interrupted by periods with only a slight rainfall. Towards the end of August the pauses in rainfall become more frequent and longer.

Late autumn – Post-monsoon season from October to December. The nights, mornings and evenings can be relatively cool (approx. 5°C – 10°C). During the day the sun shines and it is warm (approx. 20°C – 27°C).

Q. Where can I change money?

A. Any cash you have taken with you can be exchanged into Nepalese rupees at the banks, large hotels and the numerous bureau de changes.

Q. Can I use my mobile phone in Nepal?

A. The network coverage is meanwhile quite good in the Kathmandu Valley, Pokhara and other parts of the Terai (in the rural areas it is very unpredictable).

Basically, foreign SIM cards (providers having international roaming contracts with Nepal) can also be used. However, it is cheaper to buy a local SIM card (Mero Mobile, NTC (GSM) – for approx. NPR 500 or more) and top this up.

Q. Can I use the tap water for drinking and brushing teeth?

A. Tap water is not suitable for drinking in Nepal and it should not be used for cleaning your teeth, either. As there is often a scarcity of water in the countryside, water should be used very sparingly.

Q. What should I concern during my stay in Nepal?

A. Nepali people are very kind and friendly, but there are some things that you should be aware of:

  • Do not take photos of anyone without their permission; always ask permission first!
  • Do not wear hot pants/short paints or stylish clothes in the remote area! (shoulders and legs should be covered)
  • Do not wear hats or caps when you enter a chapel!
  • Do not touch Buddha statues or ritual offerings inside of a monastery!
  • Do not kiss or hug in public places, especially in monasteries!
  • Do not step across someone’s feet, cups or cooking gears!

Q. What documents do I need to visit Nepal?

A. A tourist visa is required for entering Nepal. The tourist visa can be applied for, for different lengths of stay. A visa is required for children under 10 years but no fee is charged. The entry to Nepal must take place within 6 months of issuing the visa.

Q. How much does the Visa for Nepal cost?

A. The fees for the tourist visa (fees valid since 16.07.2008) are staggered as follows:

  • 15 days (several entries possible) $ 25 (approx. EUR 20.00)
  • 30 days (several entries possible) $ 40 (approx. EUR 35.00)
  • 90 days (several entries possible) $ 100 (approx. EUR 85.00)

An extension of the visa to a maximum of 150 days is possible (per year – January to December). The extension must be made at the Immigration Office in Kathmandu. A fee of $ 2.00 is charged in Nepalese rupees (NPR) per day of extension.

Q. Can I find a hospital with western doctors?

A. CIWEC Clinic with western doctors is located in Lazimpat, Kathmandu, Tel. +977 1 442 4111, info@ciwec-clinic.com.

Q. Do I need an international health and travel insurance?

A. It is recommended taking out a travel and health insurance covering the following risks:- Emergency and personal accident transport/emergency evacuation (helicopter rescue, rescue costs in a case of illness or accident), medical and personal accident risks, repatriation, tour cancellation, damages and theft of baggage.

Q. What happens in bad weather periods?

A. There is virtually always a possibility of a flight delay or postponement owing to highly unpredictable weather conditions that may occur in Himalayan regions, in particular, in the Everest region (Lukla), Jomsom, Dolpo, Simikot and the Jumla region, etc.

When trekking in remote areas or those described above, and especially outside the trekking season, the clients are strongly advised to reserve extra days for making allowance for possible delays, and thereby avoid any frustrating consequences. In the case of a delayed flight prior to commencing the tour, or at the end of the tour, the participants shall pay for their own accommodation, food costs, etc.

Q. Where can I store my unneeded luggage during trekking?

A. As a rule there is the possibility before commencing the trek, of depositing part of the baggage in the hotel in Kathmandu or in Pokhara.

Q. What kind of meals I can have during the trekking?

A. All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

Q. Is there any communication while we are on trekking?

A. There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

Q. Can I re-charge camera batteries along the trek?

A. Yes, Most of the places, you can charge batteries along the trek (per hour USD 2 – 3 for charging).

Q. What kinds of banking facilities in Nepal?

A. Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as American Express, Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

Join our Fixed Departure Group Trips

Our fixed group tours are thoughtfully scheduled and offer specific departure dates, providing a fantastic opportunity for both solo traveler and groups to come together. Join other guests on a memorable journey and share in the adventure of a lifetime!

Have a big group? We’re here to assist! Contact us to discuss availability and group pricing options.

Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.

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Real ‍Peo️ple, Real Stories

travel designer

chhiring sherpa

Your Dream Itinerary, Crafted With You

I was born and raised in Nepal, nearby the Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now.

Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.