Lower-Mustang-Trek

Lower Mustang Trek - 9 Days

Experience the majestic, barren landscapes of Lower Mustang dotted with Tibetan Buddhist cultural attractions on treks around Jomsom. The altitudes on this trip are not too high, and flying between Pokhara and Jomsom speeds the journey. This is an ideal trip for trekkers who don’t have much time or who prefer not to do a hard trek.

Lower Mustang trek is surrounded by two rivers – the Marshyangdi in the East and the Kali Gandaki in the West. The Kali Gandaki is famous for the shaligram shilas as well as the world’s deepest gorge. Promote Nepal as a desirable tourist destination.

Lower Mustang Trek Difficulty

The treks in the Jomsom area are moderately difficult. Muktinath is the highest point at 3710 meters, but all nights are spent below 3000 meters. It is suitable for both first-time and repeat travelers to Nepal, but requires a reasonable level of fitness and good health.

Getting Lower Mustang Trek & Away

A half-hour flight from Pokhara is the preferred mode of transportation to Jomsom, Lower Mustang trek.

Roads built in recent years have opened access to Jomsom and the Mustang area. As part of the Annapurna Circuit, it used to be popular to trek all the way along the Kali Gandaki Gorge to Jomsom (or opposite). Since the road completion, this is no longer ideal because the road is dusty and trekkers have to share it with vehicles.

You can take a jeep from Pokhara or a bus from Beni all the way to Jomsom instead of flying. It takes a full day and lowers the transportation cost, but be ready for a bumpy ride.

Day 1
Arrive in Kathmandu (1400 meters).

Upon your arrival in the Kathmandu airport after completing your custom formalities Visa, etc. pick up your luggage and look for our airport representative from Himalaya Discovery Adventures, who will display your name on the board at the arrival gate.

You will be greeted by our representative and transferred to your hotel by private tourist vehicle.

Day 2
Free day, trek preparations and gear check

Today is free for sightseeing in Kathmandu. You may wish to visit Durbar Square in the heart of the old city where the old Royal Palace, with its intricate woodcarving is located. The whole area is a maze of temples and images. Leading away from the square in all directions are narrow alleys, full of the most amazing variety of shops and stalls.

Some of these landmarks are considered World Heritage Sites including the historic Bhaktapur Durbar Square, the famous ‘Monkey Temple’ Swayambhunath and Buddhists shrine Buddhanath which is one of the largest Stupas in the world.

There will also be a full trip briefing today with gear check. In case you need to hire or buy equipment locally there will be time to do this today.

Day 3
Drive to Pokhara (900m) by deluxe tourist bus, 6 - 7 hrs.

Pokhara is a beautiful valley town, with panoramic views of Annurpurna, Machapuchare, and Dhaulagiri in the west, Lamjung Himal and Manaslu in the east.The town of Pokhara is considerably less hectic than Kathmandu.

Discover beautiful Fewa Lake, known for its tranquility and perfect picture postcards, or visit Devi Falls, a minor waterfall named after a tourist that fell inside. Overnight at hotel in Pokhara.

Day 4
Fly to Jomsom, and trek to Kagbeni (2830m) 3 hrs.

Breathtaking flight to Jomsom passing the Annapurna Range and Dhaulagiri.

Today, you’ll hike north to Kagbeni. The wide trail along the western side of the sandy, saligram-filled riverbed offers views of the nearby peaks of Dhaulagiri, Tukuche, and Nilgiri, as well as the Annapurna Massif to the south.

Kagbeni is the last village in Lower Mustang and guards the entrance into Upper Mustang. It is spectacularly situated atop a cliff overlooking the confluence of the Kali Gandaki and Jhong Khola rivers (visible across the Kali Gandaki riverbed). It is an oasis of green fields amidst rocky, arid mountains, with Nilgiri looming beyond.

With its narrow alleyways and tunnels, irrigation canals, green fields of barley, and 800-year-old brick-red Sayka Gompa, this ancient, partially ruined citadel town offers a glimpse into a unique way of life. You can also stroll past the 100-room King’s Palace.

A sign at the police checkpoint at the north end of the village reads, “Restricted area, tourists please do not go beyond this point.” This is the trail that leads up to the famous Lo Manthang in Upper Mustang’s ‘forbidden’ area.

Day 5
Trek to Jharkot (3519m) and visit to the red Gompa, 3 - 4 hrs.

You’ll want to eat a hearty breakfast this morning because the hiking begins today. It takes about 3-4 hours to walk from Kagbeni to Jharkot, depending on how you feel in the dry air and altitude.

It’s an uphill hike from Kagbeni to Jarkhot, and you gain quite a bit of elevation, so it’s nice to stop here and spend the afternoon exploring this old fortified village.

The striking red Gompa (monastery) of the Sakya sect of Buddhism, which sits prominently at the front of the village, is the village’s main feature.

This Gompa is over 500 years old and houses a Tibetan Medicine school. There are breathtaking views down the valley and up to the famous Thorong La pass.

Day 6
Trek to Muktinath (3710m) 2 hrs.

Muktinath is an important pilgrimage site for both Buddhists and Hindus, and it is an example of a sacred site shared in harmony by followers of two religions. Local Buddhist nuns (from the lineage of Lama Wangyal) caretaker the site.

Thousands of devotees from India, Tibet, and Nepal come here on pilgrimage every year in seek of purification and salvation. Many kings throughout Asia are said to have done the same throughout history.

It’s well worth spending a day here not only to visit the sacred shrine but also to relax and enjoy in the beautiful surroundings.

Day 7
Trek to Jomsom via Lupra (2750m) 5 hrs.

You’ll descend to Jomsom via Lupra village, visiting the local Bonpo Monastery. While you have ascend the mountain for a short distance to rejoin the trail, it is a fantastic route that many trekkers on the Annapurna circuit miss out, so you will be far from the crowds and the jeep trail to Jharkot and Muktinath.

Bonpo is an ancient pre-Buddhist religion that is no longer represented by many monasteries, so this is a rare and special opportunity to learn about this ancient animist religion while taking a stunning alternate route back to Jomsom.

Day 8
Flight from Jomsom to Kathmandu via Pokhara.

Following an early breakfast in Jomsom, you will be transferred to the local airstrip to your return flight to Pokhara. You’ll then catch a connecting flight to Kathmandu.

When you arrive, you will be taken to your hotel in the capital city. Spend the rest of the day on your own, perhaps exploring the streets by foot, bicycle, or rickshaw and seeing anything you missed at the start of your journey.

Day 9
Free day / Fly to home.

Today is rest and relax throughout the day. If you get interested to take some gifts from Nepal for friends and relatives, visit to some nearby shops or go out in Thamel for typical Nepalese goods.

Today, you can either stay back and enjoy a free day in Kathmandu or leave for your respective countries.

Our representatives will drop you off at the airport according to your flight schedule.

Price Includes)

  • Airport transfers pick-up and drop-off.
  • 1-nights hotel accommodation in Pokhara with breakfast.
  • Three meals a day (breakfast, lunch and dinner) during the trek.
  • Hot drinks. (tea, coffee, hot milk, hot chocolate) three times a day.
  • All accommodation during the trek (standard).
  • All necessary paperwork for the Annapurna National park entry permit.
  • Trekking information management system (TIMS) permit.
  • Kathmandu – Pokhara – Kathmandu by deluxe tourist bus.
  • Airfare from Jomsom to Pokhara including airport departure tax.
  • English speaking Sherpa guide.
  • Porters to carry your luggage during the trek (1 porter for 2 trekkers).
  • Accommodation / salary / food / drinks / insurance / equipment/medicine and transport for all staff.
  • Medical supplies (first aid kit will be available).
  • Sleeping bag and walking stick (if it is required).
  • All government taxes.
  • Farewell dinner with culture show.

Price Excludes

  • International airfare and Nepal entry visa.
  • Travel insurance which covers emergency Rescue and Evacuation.
  • Tips for guide / porters (tipping is expected).
  • Any others expenses which are not mentioned on the 'Price Includes' section.

Q. Will somebody come to pick me up at the airport upon my arrival?

A. Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalaya Discovery Adventures sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

Q. When is the best time to travel to Nepal?

A. For the trekking regions of the Annapurna, Everest, Langtang, Jumla Rara Lake, Makalu, Kanchenjunga and Manaslu we recommend the periods February to May and September to December as the best time for travelling.

  •  For trekking in Mustang or Dolpo region we recommend May to September.
  • The Poon hill  trek  in the Annapurna region takes place throughout the entire year.
  • Cultural tours takes place throughout the entire year. For the best mountain views the periods February to May and September to December are recommended.

Q. How is the climate (temperatures) during the seasons?

A. Winter – January and February. Pleasant temperatures. The nights, mornings and evenings can, however, be quite cold (approx. 0°C – 5°C. Throughout the day, it is mostly sunny with cooler temperatures (approx. 18°C – 20°C).

Spring – March to May. Hot and dry pre-monsoon season (approx. 25°C – 30°C during the day, and approx. 7°C – 20°C at night). May is the hottest month in the lowlands. June is the hottest month in the mountains.

Summer – Monsoon from June to August (approx. 28°C – 30°C during the day, and approx. 20°C at night). Strong rainfall, continuous sultriness and high humidity.

Early autumn – From September the monsoon season is constantly interrupted by periods with only a slight rainfall. Towards the end of August the pauses in rainfall become more frequent and longer.

Late autumn – Post-monsoon season from October to December. The nights, mornings and evenings can be relatively cool (approx. 5°C – 10°C). During the day the sun shines and it is warm (approx. 20°C – 27°C).

Q. Where can I change money?

A. Any cash you have taken with you can be exchanged into Nepalese rupees at the banks, large hotels and the numerous bureau de changes.

Q. Can I use my mobile phone in Nepal?

A. The network coverage is meanwhile quite good in the Kathmandu Valley, Pokhara and other parts of the Terai (in the rural areas it is very unpredictable).

Basically, foreign SIM cards (providers having international roaming contracts with Nepal) can also be used. However, it is cheaper to buy a local SIM card (Mero Mobile, NTC (GSM) – for approx. NPR 500 or more) and top this up.

Q. Can I use the tap water for drinking and brushing teeth?

A. Tap water is not suitable for drinking in Nepal and it should not be used for cleaning your teeth, either. As there is often a scarcity of water in the countryside, water should be used very sparingly.

Q. What should I concern during my stay in Nepal?

A. Nepali people are very kind and friendly, but there are some things that you should be aware of:

  • Do not take photos of anyone without their permission; always ask permission first!
  • Do not wear hot pants/short paints or stylish clothes in the remote area! (shoulders and legs should be covered)
  • Do not wear hats or caps when you enter a chapel!
  • Do not touch Buddha statues or ritual offerings inside of a monastery!
  • Do not kiss or hug in public places, especially in monasteries!
  • Do not step across someone’s feet, cups or cooking gears!

Q. What documents do I need to visit Nepal?

A. A tourist visa is required for entering Nepal. The tourist visa can be applied for, for different lengths of stay. A visa is required for children under 10 years but no fee is charged. The entry to Nepal must take place within 6 months of issuing the visa.

Q. How much does the Visa for Nepal cost?

A. The fees for the tourist visa (fees valid since 16.07.2008) are staggered as follows:

  • 15 days (several entries possible)  $ 30 (approx. EUR 27.00)
  • 30 days (several entries possible)  $ 50 (approx. EUR 45.00)
  • 90 days (several entries possible)  $ 125 (approx. EUR 115.00)

An extension of the visa to a maximum of 150 days is possible (per year – January to December). The extension must be made at the Immigration Office in Kathmandu. A fee of $ 2.00 is charged in Nepalese rupees (NPR) per day of extension.

Q. Can I find a hospital with western doctors?

A. CIWEC Clinic with western doctors is located in Lazimpat, Kathmandu, Tel. +977 1 442 4111, info@ciwec-clinic.com.

Q. Do I need an international health and travel insurance?

A. It is recommended taking out a travel and health insurance covering the following risks:- Emergency and personal accident transport/emergency evacuation (helicopter rescue, rescue costs in a case of illness or accident), medical and personal accident risks, repatriation, tour cancellation, damages and theft of baggage.

Q. What happens in bad weather periods?

A. There is virtually always a possibility of a flight delay or postponement owing to highly unpredictable weather conditions that may occur in Himalayan regions, in particular, in the Everest region (Lukla), Jomsom, Dolpo, Simikot and the Jumla region, etc.

When trekking in remote areas or those described above, and especially outside the trekking season, the clients are strongly advised to reserve extra days for making  allowance for possible delays, and thereby avoid any frustrating consequences. In the case of a delayed flight prior to commencing the tour, or at the end of the tour, the participants shall pay for their own accommodation, food costs, etc.

Q. Where can I store my unneeded luggage during trekking?

A. As a rule there is the possibility before commencing the trek, of depositing part of the baggage in the hotel in Kathmandu or in Pokhara.

Q. What kind of meals I can have during the trekking?

A. All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

Q. Is there any communication while we are on trekking?

A. There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

Q. Can I re-charge camera batteries along the trek?

A. Yes, Most of the places, you can charge batteries along the trek (per hour USD 2 – 3 for charging).

Q. What kinds of banking facilities in Nepal?

A. Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as American Express, Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

The above information is a guide and standard template of what we provide. This itinerary can be customized according to the duration of your holiday. We have many options for shorter visits based on your interests and budget.

On trip of this type weather, political strikes, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is however very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

You can send your enquiry via the form below.

Lower Mustang Trek
From $995.00
per Adult

Trip Facts

  • 8 Days
  • Moderate
  • Min. 1 to Max. 12 People
  • February to June, September to December.
  • 3,710m.
Chhiring Sherpa - Trip Planner

“I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”